Spiritual Guides

the Spiritual Exhale Collection

1 – Minute Meditation

I like to tell people you don’t have to try to meditate for 30 min or more. If that seems too long and a bit overwhelming, start with meditating for just 1 minute. It’s less of a time commitment and still very effective. It also gives you the opportunity to gradually build up to longer sessions at your own pace. 

Wounded Inner Child

FREE DOWNLOAD: Dig deep into the meaning of a wounded inner child and how it could be affecting your future.


Healing Your Inner Child

FREE DOWNLOAD: Dig deep into the meaning of a wounded inner child and how it could be affecting your future.

The Power of Sound Healing

Everything in our universe is in a constant state of vibration and the frequency and the speed that an object or being naturally vibrates at is called resonance.